Coping Techniques
4-7-8 Breathing
Breathe in for 4 seconds, hold for 7 seconds, exhale slowly for 8 seconds. Repeat 3 times.
Grounding (5-4-3-2-1)
Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste.
Progressive Muscle Relaxation
Tense each muscle group for 5 seconds then release. Start from your toes, work upward.
